Episode Details

food addiction myths, emotional eating, behavioral health, dopamine response, binge triggers, stress eating, mindfulness practice, coping skills, Pamela Popper, psychology of eating, reward pathways, habit loops, self regulation, nutrition education, plant based diet, satiety strategies, craving control, cognitive therapy, support groups, lifestyle medicine, diet culture critique, compassionate approach, eating disorders, overeating science, food relationship, gut brain axis, balanced meals, evidence based, emotional resilience, appetite hormones, brain chemistry, mindful meals, debunking myths,