Episode Details

In this episode of Through Their Stride, I sit down with Arizona-based runner Aly Kozar (@runswithheart on Instagram) to talk about what it means to keep showing up when life doesn't go according to plan.

Aly shares the ups and downs of her marathon journey, how she's learned to get back up after hard seasons in running and in life, and the deeper personal road of walking through infertility and PCOS. Our conversation centers on resilience, perspective, and the growth mindset that has helped her keep moving forward with hope, honesty, and positivity.

This is an episode about endurance in every sense of the word, whether it's chasing finish lines or learning how to keep going when the path is unclear.

#running #motivation #PCOS #infertility #runningmotivation #runningpodcast