Episode Details

What do you do when you feel anxious or insecure? Many of us try to push the feeling away, or we ruminate on it, or try to solve it, or avoid the thought altogether. But what would happen if we did the exact opposite?

The Buddhist nun and teacher Pema Chödrön is the author of many beloved books, including “When Things Fall Apart,” “Welcoming the Unwelcome” and — my personal favorite — “Comfortable With Uncertainty.” And she has a way of inviting people to befriend the parts of life that typically induce dread — from uncertainty and suffering to loss and discomfort. And she argues that the process of sitting with these experiences and emotions actually releases their power over us. In a time as chaotic and tumultuous as ours, she has so much practical wisdom to share.

In this conversation, she shares what it looks like to actually let go of difficult emotions, the art of “collaborating with reality” when things don’t go as expected, and how to awaken yourself to the “nowness” of life.

Mentioned:

Comfortable with Uncertainty by Pema Chödrön

When Things Fall Apart by Pema Chödrön

Welcoming the Unwelcome by Pema Chödrön

Another Kind of Freedom by Pema Chödrön

Book Recommendations:

Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa

Zen Mind, Beginner’s Mind by Shunryu Suzuki

Enlightened Vagabond by Matthieu Ricard

Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.

You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.

This episode of “The Ezra Klein Show” was produced by Kristin Lin. Fact-checking by Kim Freda. Our senior engineer is Jeff Geld, with additional mixing by Johnny Simon. Our recording engineer is Johnny Simon. Our executive producer is Claire Gordon. The show’s production team also includes Marie Cascione, Annie Galvin, Michelle Harris, Rollin Hu, Emma Kehlbeck, Jack McCordick, Marina King and Jan Kobal. Original music by Diane Wong, Da