Episode Details

You might think shame doesn’t apply to you, or maybe the word makes you uncomfortable but stay with me. Today, I’ll break down what shame really is, how it’s very different from guilt, and why understanding its roots in your brain is essential for lasting change. We’ll explore the science behind shame, how it develops from childhood and diet culture, and why it fuels the cycle of overeating and frustration far more potently than you ever realized.

This episode is packed with research, real-life examples and actionable insights to help you interrupt the shame cycle, develop self-compassion and finally start rewiring your relationship with food for good. Ready to discover the missing piece to breaking free?

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