Episode Details

Most of us are running a health strategy we haven't actually reviewed in years — executing habits on autopilot, assuming they're working, wondering why progress has stalled — and never stopping to ask: is what I'm doing actually producing what I want?

The missing piece is almost never more effort — it's evaluation. Backed by behavioral science research on self-monitoring, Courtney walks you through a four-question audit framework that reveals what's actually working, where the gaps are, and the one clear next move that will matter most.

Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter

#healthhabitaudit #selfmonitoringhealth #healthstrategywomenover40 #whyaminotmakingprogress #healthplateaumidlife #behavioralchangewomen #goalsettingmidlifewomen #healthaccountability #healthtrackingwomen #progressvsperfection #midlifewellnessstrategy #howtoevaluateyourhabits