Episode Details

Axay Shah shares his journey of adopting a plant-based, raw food lifestyle and how it transformed his health, energy, and longevity. If you’re seeking practical insights on how to harness your body’s energy through mindful eating, this conversation is a goldmine.

Key topics:

• The core misconception: cooked food depletes vital nutrients and enzymes needed for energy 
• How internal organ health reflects on external appearance and vitality
• The importance of blood work and internal assessments to gauge health
• Simple dietary habits that support high energy levels later in life
• Why traditional foods from Blue Zones are inspiring but not universally healthy
• The role of body awareness and listening to your body's signals
• Transitioning from processed, store-bought foods to natural, raw foods
• The myth of "moderation" and the importance of gradual micro-adjustments
• How cultural and regional food patterns influence health outcomes
• Practical tips for experimenting with and improving your diet

Axay Shah  

http://rawfoodiest.com/

The Vertigo Centre

www.thevertigocentre.com