Episode Details

Episode 121: “Why We Hold Ourselves Back” What if the biggest limits in your life aren’t external — but internal? In this episode of Staying Power, Ashley and JD explore the science behind scarcity and abundance mindsets, and why our brains are wired to play it safe — often at the cost of growth. Drawing from neuroscience, behavioral psychology, and performance research, they unpack how past experiences shape our sense of what’s possible, why we self-sabotage, and how to expand our thinking in grounded, practical ways. Because abundance isn’t about wishful thinking — it’s about changing what you see, what you attempt, and what you allow. Be sure to visit our sponsor, the amazing people at parsrenovation.com!