Episode Details
Back to Episodes06. This Is How to Hold On to Hope in the Newborn Stage (Even If You’re Struggling with PPD)
Description
Hi Mama,
- What do you do when even hope feels too heavy to hold?
- Have you ever felt like the day is just too much to carry—and you don’t know how to keep going?
- What if you didn’t have to get through the whole day… just the next moment?
In this episode, I share a powerful shift that changed how I understood postpartum depression—and how easily our thoughts can feel true even when they aren’t. We talk about how to hold onto hope in the smallest, simplest ways when you feel overwhelmed, exhausted, and unsure how to move forward. I’ll walk you through practical, grounding steps to help you focus on the next moment, anchor yourself in truth, lean on others when you can’t carry hope alone, and begin noticing small signs that things are not stuck forever. If you’re in the newborn stage and struggling to keep going, this episode will remind you that you are not alone—and that hope is still here, even if it feels small.
You’ve got this Mama!
Love,
Stephanie
Connect with Me:
Contact: hello@stephaniehathaway.net
Next Steps:
Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup
***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***
If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.
You can call or text Postpartum Support International at 1-800-944-4773.
You can also find more resources by visiting their website: postpartum.net
You don’t have to walk through this alone.
If you are an immediate danger to yourself or others, please call 9-1-1 immediately!