Episode Details

Luke Hines demonstrates a high-protein chopped salad featuring cottage cheese, avocado, eggs, dill pickles and fresh herbs, all prepared and served on a single board. The recipe is designed to fuel participants in the Push for Better push-up challenge, which runs from 3 June to 26 June and involves completing 3,307 push-ups over the month to raise awareness for mental health and suicide prevention in Australia. The challenge encourages Australians to have meaningful conversations about mental health whilst improving their physical fitness.

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