Episode Details

🎙️ Welcome to Healthy Happy Wise Wealthy!

If you’ve ever felt nervous before speaking, disconnected from your body, burned out by work you actually love, or unsure how to trust the signals you’re receiving—you’re not alone. In this fascinating and deeply grounding conversation, Mary Meyer sits down with Linden Thorp to explore embodiment, signal literacy, leadership, voice, anxiety, burnout, laughter, and the powerful wisdom of the body. Linden brings a rich background as a Buddhist priest, former professional musician, educator, embodiment specialist, and author of Your Body Is Your Business Plan, offering listeners a practical and hopeful way to return to themselves.

Together, Mary and Linden talk about how the voice reveals what the body is holding, why laughter can release the diaphragm, how leaders can stay grounded in high-stakes moments, and why purpose-driven work can still lead to burnout if we ignore the body’s signals. This episode proves that embodiment is not just a wellness concept—it is a way to communicate, lead, create, heal, and live with more truth, ease, and presence.

🌟 Topics Covered:

• Embodiment and signal literacy
• Voice, spine, breath, and nonverbal communication
• Public speaking anxiety and high-stakes performance
• Laughter as a release tool
• The body as a business plan
• Lodestone and guided audio embodiment practice
• Gut instinct and body-based knowing
• Burnout in purpose-driven work
• Vagus nerve tone and whole-body listening
• Play, creativity, and nonproductive joy

Key takeaways:

• Your body often detects truth before the mind can explain it
• The voice can reveal stress, alignment, sincerity, and embodiment
• Laughter is a powerful way to release tension and reconnect with breath
• Presence is more effective than over-rehearsed performance
• Your uniqueness is part of your strength as a speaker or leader
• Burnout often creeps in when we stop receiving the body’s signals
• Whole-body listening can help you read people, rooms, and environments more clearly
• Play is not wasted time—it can restore lightness and humanity

Some questions I ask:

• What can you tell from someone’s voice?
• How does the spine connect to voice and embodiment?
• How can leaders stay embodied in high-stakes moments?
• How does laughter help release the body?
• What is your book Your Body Is Your Business Plan about?
• What is Lodestone, and how does it help people reconnect with themselves?
• How do gut signals help us make better decisions?
• Why do people still burn out doing work they love?
• How does the vagus nerve connect to embodiment and awareness?
• How can people work with you or join your live sessions?

Learn more about Linden Thorp:

• Website: https://lindenthorp.com/
• Book: Your Body Is Your Business Plan
• Program: Lodestone
• Digital product: Embodied Compassion for Professionals
• Platforms: LinkedIn, YouTube, Medium, Substack, Brainz Magazine
• Youtube: https://www.youtube.com/@HumanUnlimitedOfficial
• LinkedIn: https://www.linkedin.com/in/anti9to5incomeplan/
• Live events on LinkedIn: Mindful Moments, Your Body Is Your Business Plan Masterclass, Embodiment Q&A, Peace and Wealth

• Books mentioned

• Your Body Is Your Business Plan by Linden Thorp: https://a.co/d/0dNRMAOP

• Programs mentioned

• Lodestone Program:

  Listen Now