Episode Details

Hey Whispies, we're dropping something SPECIAL this week — and trust us, this one hits different.

💚 In honor of Mental Health Awareness Month, we sat down with the incredibly gifted Achante Andrews, MA, LCADC, LAC — a licensed substance abuse and mental health therapist — for a real, raw, and refreshingly honest conversation about what it actually means to be well. We're talking MENTAL HEALTH WEALTH y'all and none of that filtered, Instagram-perfect version — the real thing.

Achante breaks it ALL the way down: what mental health actually looks like in everyday life, how to recognize when you (or someone you love) might be struggling, and the practical tips and tricks she gives her own clients to start showing up for themselves. Because self-care isn't just a bubble bath — it's a whole lifestyle, and this episode is your roadmap. This is your permission slip to check in with yourself, normalize the conversation, and invest in YOUR mental wealth — because you cannot pour from an empty cup. 🎙️

Whether you've been in therapy for years, are curious about starting, or just need someone to remind you that it's okay to not be okay — this episode is FOR YOU. Don't just survive. Thrive.

📌 Find Achante Andrews IG: Achanteandrewstherapy

📌 Follow us: Wineandwhispersclub

📌 Resources: SAMHSA Helpline: 1-800-662-4357 | Crisis Text Line: Text HOME to 741741