Episode Details

Neurologists suggest that brain health isn't just about genetics; it’s about biological redundancy. Today, we explore how to increase your neural connections—up to 30,000 per cell—to ensure your brain stays functional even as you age.

Key Discussion Points:

• Cognitive Reserve: Defining the "brain bank account" of neural connections.
• The Science of Movement: The role of BDNF and GDNF in strengthening the brain through physical exercise.
• Stress vs. Memory: How chronic cortisol shrinks the hippocampus and closes the "gates" for new memories.
• The Janitorial System: Understanding the glymphatic system’s role in removing amyloid proteins during deep sleep.