Episode Details

So many of the ways we struggle with health — the self-sabotage, the all-or-nothing thinking, the inability to receive care without guilt — are not adult problems. They are old wounds wearing adult clothing.

The health rules we live by were often written before we were ten years old — and most of us are still following them. Courtney introduces the concept of reparenting as a health practice, drawing on Dr. Lindsay Gibson's work, and offers a powerful reframe: taking care of yourself isn't discipline, it's an act of love toward the younger version of you who needed it most.

Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter

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