Episode Details

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!

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In this episode, I sit down with the incredible Karla Downing to tackle one of the most challenging topics in marriage — recovering from sexual betrayal. Karla breaks down how fear and anxiety affect both partners after betrayal, explaining the push-and-pull patterns of hyper and hypo-reactivity that can make healing so difficult. 

She offers practical, compassionate steps for couples to identify and manage their fears, rebuild trust, and communicate more openly. We also explore how leaning on Christ together can serve as a steady anchor throughout the healing journey. 

To learn more about Karla and her resources, visit ChangeMyRelationship.com. 

Karla also provided us with a handout for today’s podcast. You can access it at Bebroken.org/anxietyhandout.

Topics Covered in this Episode:

• The impact of sexual betrayal on couples' relationships.
• Common fears and anxieties experienced by both spouses after betrayal.
• The emotional dynamics of hypo-reactivity and hyper-reactivity in relationships.
• The importance of recognizing and managing fears in the healing process.
• The role of faith and trust in God during recovery from betrayal.
• The effects of fear of rejection and loss on both partners.
• Communication strategies for expressing fears and emotions.
• Practical steps for couples to handle their fears and promote healing.
• The significance of awareness in identifying and addressing fears.
• Resources available for couples seeking support and guidance in healing relationships.

More Resources:

• 10 Relationship-Changing Principles
• Self-Esteem Quiz
• Change My Relationship* by Karla Downing

Related Podcasts:

• 8 Practical Steps of Forgiveness
• Helping Men Understand a Woman's Grief Process
• How Couples Can Navigate the "Messy Middle" After Betrayal Trauma

*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.

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