Episode Details

Australian researchers have demonstrated that simple lifestyle changes including exercise, diet and social connection can reverse biological ageing in as little as four weeks. Studies from the University of Queensland and Sydney University show that specific combinations of protein, fats and carbohydrates, along with regular physical activity, can help prevent frailty, which affects more than 20% of Australians over 65. The research emphasises that maintaining muscle mass, eating whole foods and staying socially connected are key factors in healthy ageing.

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