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Quick Spoon: If I was at my absolute best...
Description
What do you do in those moments when emotions are running high?
An awkward conversation.
A difficult email.
A family disagreement.
A colleague who’s pushing your buttons.
In this Quick Spoon from my conversation with Dr Eric Goodman, we explore one simple question that can create a little more space… and a little more choice:
“If I was at my absolute best right now… what would I want to do?”
Not…
What do I feel like doing?
Not…
What would be easiest?
But…
What would my best self choose?
A practical reflection on values, choice, and how to respond—rather than simply react—when things get challenging.
People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use.
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