Episode Details

Fatigue that sleep doesn't fix. Joints that ache for no clear reason. Brain fog that rolls in like weather. These are not random symptoms of getting older — they are your body's inflammation system trying to get your attention.

Inflammation is not the enemy — it's a signal. And like all signals, the question isn't how to silence it, it's what it's trying to tell you. Courtney breaks down how chronic low-grade inflammation works in midlife women, what's driving it, and the four highest-leverage levers to start turning it around.

Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter

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