Episode Details

This episode is for bereaved mothers who feel confused, overwhelmed, or even disconnected from themselves and are wondering, “Is this normal?” Lisa walks you through the hidden ways grief shows up—not just emotionally, but mentally, physically, socially, and spiritually—so you can better understand what you’re experiencing and feel less alone. You’ll gain clarity, validation, and simple, practical ways to support yourself through the most unexpected symptoms of grief.

In this episode, you’ll learn:

• Why grief impacts your mind, body, relationships, and sense of identity—not just your emotions
• The most common (and surprising) mental, emotional, and physical symptoms of grief
• How grief affects your relationships and can leave you feeling disconnected or withdrawn
• Why questioning your faith, purpose, or identity is a normal part of grief
• A powerful reframe and simple “1% shifts” to help you cope and support yourself

🔗 Links & Resources Mentioned

• Angel Moms Community (Support + Connection)
• 📖 Book: Now What? → A guide to navigating life after loss and taking your next step
• 📖 Book: Journey to HEALING → A supportive resource for mothers navigating child loss