Episode Details

Gen Z leads as the nations top overthinkers, with 69% regularly spiraling over everyday stuff. One in seven call themselves chronic overthinkers, and nearly half (46%) blame the full moon for messing with their heads. Social media and voice notes exacerbate anxiety, with 56% of young adults deleting posts and 73% re-recording voice notes. Eighty-two percent of Gen Z replay awkward chats, and 46% believe the full moon sparks spirals.

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