Episode Details

This week, we’re reflecting on Mental Health Awareness Month. Today, Joe sits down with two mental health professionals to explore the powerful connection between reading, emotional well-being, and community. 

Split into two thoughtful segments, this episode invites listeners to reflect on how books, libraries, and small daily habits can support healing, growth, and a sense of stability in an often-overwhelming world. 

In the first segment, Joe is joined by Monica Hobson (aka: @thebookeduptherapist), a therapist and licensed clinical social worker whose work centers on the role of reading in our healing journeys. Together, they explore the idea that distraction isn’t avoidance; it's a meaningful part of processing and recovery. They discuss the importance of self-care, how books can act as connectors between people and experiences, and how to quiet the pressure of “what should I read” in favor of what truly serves you. 

In the second segment, Joe speaks with Dr. Suzan Song, MD, PhD, about the broader impact of reading on both individuals and communities. Their conversation touches on personal and collective agency, building stability in uncertain times, and what Dr. Song wishes more people understood about mental health. She also shares why one of her first priorities in any new place is getting a library card and what that represents beyond just access to books. 

This episode is an invitation to slow down, reflect, and consider the role stories play in our lives; not just as entertainment, but as tools for connection, understanding, and healing. 

We hope this conversation offers a sense of comfort and possibility. You are not alone. 

If you are seeking support, please find a list of resources below: 

• Psychology Today Find a Therapist tool: https://www.psychologytoday.com/us/therapists 

• 988 Suicide & Crisis Lifeline: call or text 988 or chat at 988lifeline.org 

• Maternal Mental Health: call or text 1-833-852-6262 

• Substance Abuse and Mental Health Services Administrations: call or text 1-800-985-5990 

• The Trevor Project for LGBTQ+ Youth: Call 1-866-488-7386 or text START to 678-678 

Looking for the video version of our show? Check out the Libby App YouTube channel! 

Who’s in this episode:  

Segment 1: 

• Monica Hobson – Instagram, Psychology Today 

Segment 2:  

• Dr. Suzan Song – Website, Instagram, book: Why We Suffer and How We Heal 

Link to our full book list: 

Find all the books mentioned in Season 3 on Libby Life!  
Here’s a recap of our Monthly Book Picks (Jan-May 2026)! 

Time stamps: 
00:00:00 Title 
00:00:23 Intro – Welcome to Mental Health Awareness Month 
00:00:43 Segment 1 with Monica Hobson, LCSW 
00:06:37 Distraction is an important part of our healing process 
00:08:22 Making time and giving power to self-care 
00:19:55 Books are a connector 
00:35:39 What are the immediate benefits to reading for mental healt