Episode Details

The holiday season has us snacking on tasty treats everywhere we turn. Most of the time, they're loaded with sugar and other unhealthy options, but in good news, Cinnamon, one of the stars of the season has a wide array of medicinal benefits for you.

Inside this episode, you'll discover why Cinnamon is your friend. From From heart and circulatory health, to digestive health, and it can even be helpful for cold and flu season!

Just maybe find a way to tone down the sugar that comes along with it. 😉

Also, be sure to tune in and get the recipe for one of my favorite holiday mocktails, a Blueberry Cinnamon Shrub! 

Like the show? Got a Q? Shoot us a Text!

We're seeing more home herbalists pop up in the world today, and it's so beautiful to see!

That also truly skilled and knowledgeable herbalists that can go beyond surface level herbalists, and guide others on their healing journey. 

If you're feeling that call, I invite you to check out the Community Herbalist Certification & Mentorship here. 

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.