Episode Details

Once you’ve formed a positive habit, things become much easier. The hard part is creating the habit itself. We have Jeff Wickersham from Morning Fire Coaching with us today. He is a high-performance coach, Tony Robbins award winner, and recently hit 1,000 straight days of a cold shower/ice bath. He is going to share his experience and wisdom with us today so we can overcome the roadblocks most people face when creating new habits.