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Fight, Flee, Freeze, Attach or Submit
Published 4 years, 5 months ago
Description
Mammals like us have only 5 reactions to stress and trauma. Dr. Jeffrey Rutstein teaches us how to know ourselves and regulate our states. I loved talking to him....
Sign up for Dr. Rutstein's course https://www.soundstrue.com/blogs/authors/jeffrey-rutstein
Kacey -