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#473 Pain, Recovery, and Fascial Hydration with Sarah Jane Goulding
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FREEDOM - HEALTH - HAPPINESS
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ABOUT THIS CONVERSATION:
We talked about pain, recovery, and what real health looks like, including the MELT Method and why fascial hydration matters. It’s not about big muscles or smashing the gym, it’s about small muscles, connective tissue, and true core strength to move well and avoid injury.
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