Episode Details
Back to EpisodesMy Truths Using GLP-1 in Perimenopause
Description
Amanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 after extensive research. She explained how GLP-1s helped reduce inflammation and led to a healthy weight loss of 40 pounds over 10 months, while emphasizing the importance of proper nutrition and exercise to avoid common side effects. Amanda outlined her 1-4-3-fit method, which includes using specific products (protein powder, Green Synergy, Fizz Energy Drink, and Cleantox Tea), moving her body through weightlifting and daily steps, and maintaining clean eating habits. She stressed the importance of fueling the body properly while on GLP-1s to prevent issues like bone density loss, hair loss, digestive problems, and metabolic dysfunction.
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