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Quick Spoon: Pain is part of being human
Description
What if the goal was never to become stress-free?
Or anxiety-free.
Or grief-free.
In this Quick Spoon from my conversation with Dr Eric Goodman, we challenge a myth that many of us still buy into:
That difficult emotions are somehow a sign that something’s gone wrong.
Eric offers a different perspective:
Painful emotions aren’t a design flaw.
They’re part of being human.
And the real skill may not be fighting what we feel…but learning how to notice it with a little more awareness—and a little more compassion.
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