Episode Details

209: The Best New Menopause Book I've Read – Andrea Donsky on Nourishing Menopause

Episode 209 Published 2 months ago

Description

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I don't say this lightly: Andrea Donsky's new book Nourishing Menopause is the best menopause book I've read. And I've read a lot of them. What makes it different is that Andrea actually bridges the gap — the one between "go see your doctor and get hormones" and "go natural and avoid everything." Most women don't even know that gap exists. Andrea lives in it, and she wrote an entire book from there. With a foreword from a naturopathic doctor and a foreword from a board-certified OB-GYN and former president of The Menopause Society, this book doesn't pick a side. It just tells you the truth.

Highlights

00:29 – Why Ann Marie called this the best menopause book she's read

01:31 – In perimenopause for 14 years without knowing it 06:57 – Do supplements actually work? The evidence they won't tell you about

10:30 – Artificial sweeteners, seed oils, and why research supports everything

11:35 – Why we need to start listening to our own bodies again

12:41 – 17 reasons women gain weight in perimenopause 13:12 – The Gen X diet culture PTSD we all carry

14:45 – Why the self-blame has to stop

18:46 – What misinformation actually looks like

22:20 – Phantom smells, itchy ears, and why the symptom list needs to grow

24:46 – How to actually evaluate research you see online 26:45 – Why Gen Z kids are already menopause savvy

Connect with Hotflash inc

TikTok: @hotflashinc.menopause Instagram: @hotflashinc X: @hotflashinc YouTube: @hotflashinc Facebook: @hotflashinc LinkedIn: Ann Marie McQueen

Disclaimer

This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.