Episode Details

Exam Stress and Revision Tips As we are in the middle of exam season, stress and self-doubt can build. Today’s show explores why exam stress happens and how it affects mental health. We will be offering practical revision tips, time management strategies, and ways to stay motivated. We’ll also discuss how to tackle procrastination, burnout, and fear of failure, helping you stay calm and focused. Cleanliness: The Key to Wellbeing Cleanliness is half of faith and cleanliness is next to godliness. Join us as we explore the correlation of physical hygiene with spirituality. We will also be exploring how our physical environment has an impact on our life and why Islam has set such high standards for cleanliness. Guests: James Emmett – Regional Clinical Lead for North, Midlands and Wales for Place2Be Stevie Goulding – Senior Manager of Parent and Carer Services at YoungMinds Dr Hamad Muin Ahmad – resident doctor in Acute MedicineSally Bloomfield – professor at the London School of Hygiene and Tropical Medicine, London, UK. She is an expert on home hygiene research and education. Producers: Sabiha Tariq , Misbah Tariq & Hania Mubarik