Episode Details

The first thing that Yang Weina, a white-collar worker in Hangzhou, Zhejiang province, does every day after waking up is to check the sleep score on her smartwatch.
浙江省杭州市白领杨维娜（音译）每天醒来后的第一件事，就是查看智能手表上的睡眠评分。

"Probably because I have been working late night shifts in recent weeks, I have consistently been getting low scores of around 75 to 85 out of 100," said the 32-year-old.
这位 32 岁的上班族表示：“可能是最近几周一直在上晚班，我的睡眠评分一直偏低，满分 100 分通常只有 75 到 85 分左右。”

"The score explains how I feel during the day — my heart races at times, and I feel a bit woozy, especially in the afternoons. So I'm considering taking melatonin or visiting a sleep clinic."

“分数也印证了我白天的身体状态：有时会心慌心悸，还会有点头晕，下午尤其明显。所以我在考虑服用褪黑素，或是去睡眠门诊就诊。”
Yang also finds her smartwatch's heart rate monitor especially useful.
杨维娜（音译）还觉得智能手表的心率监测功能特别实用。

"When I'm facing a deadline, my heartbeat sometimes races to more than 120 beats per minute.
“每当临近工作截止日期时，我的心率有时会飙升至每分钟 120 次以上。

When I see that number on the watch, I tell myself to calm down.
看到手表上的数值，我就会提醒自己冷静下来。

I step away from my desk, take a few deep breaths and look out the window for a few minutes."
我会离开办公桌，做几次深呼吸，再望向窗外静坐几分钟。”

The rise of wearable technology and artificial intelligence has made it easier for increasingly health-conscious young people to gather information about their bodies and access health advice, fueling a new trend that some netizens have dubbed "cyber wellness".
可穿戴设备技术与人工智能的兴起，让越来越注重健康的年轻人能更便捷地了解自身身体状况、获取健康建议，也催生了被网友称作 “网络养生” 的新潮流。

Lin Yiran, 28, told Beijing Daily that every morning she takes a photo of her tongue and sends it to an AI medical diagnosis platform to assess her physical condition.
28 岁的林怡然（音译）在接受《北京日报》采访时说，她每天早上都会拍一张舌苔照片，上传到人工智能问诊平台来判断自己的身体状况。

In traditional Chinese medicine, the tongue is believed to reflect several aspects of overall health.
中医认为，舌苔与舌象能够反映人体整体健康的多个状况。

Lin said that she brews barley water if the AI report suggests a thick, greasy coating indicating dampness, and drinks rose tea if it suggests liver qi stagnation — a TCM concept that is linked to emotional imbala