Episode Details

What if the patterns you struggle with today… aren’t who you are?

In this episode of Tammy’s Takes, Tammy builds on her powerful conversation with David Latour to explore how growing up in dysfunction shapes your behaviors, beliefs, and identity—but doesn’t have to define your future.

If you’ve ever found yourself saying, “this is just who I am,” whether it’s anxiety, reactivity, overthinking, or difficulty trusting others, this episode will help you understand where those patterns come from—and how to start changing them.

Tammy breaks down the difference between identity and learned behavior and shares a simple, practical tool you can use right now to shift out of old patterns and into new choices.

Because you are not your past…

You are someone who adapted to it—and you can learn something new.

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

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