Episode Details

Kansas City Royals ace Cole Ragans lands on the IL with a concerning VEo (valgus extension overload) diagnosis. Should fantasy owners panic, or is this a buy-low opportunity? Matt Ahne explains what VEo means for Ragans’ elbow, how long the Royals’ strikeout machine could be sidelined, and why his pitch mix reduces reinjury risk. Key insight: Ragans’ heavy reliance on the fastball and changeup, as opposed to breaking balls, could speed up his return and safeguard against aggravation.

Bonnie breaks down recovery timelines—from a quick two-week stint to a worst-case multi-month absence—and forecasts Ragans’ fantasy value upon return. Listeners also get actionable advice on stashing, trading for, or holding Ragans amid uncertain imaging results. Plus, get tips for managing your roster while Kansas City’s rotation reshuffles. Will patience pay off, or is it time to move on from Ragans in redraft leagues? Find out all you need to know before the next waiver run.

#ColeRagans #FantasyBaseball #InjuryUpdate #VEO #PitchersArm #MLB #BaseballPodcast #FantasyBaseballAdvice #LockedOnNetwork #BaseballInjuries #WaiverWire #BuyLow #SellHigh #BaseballAnalysis #FantasyBaseballNews

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