Episode Details

In this poignant episode of Let's Get Naked, host Anne Karber welcomes Melissa Lewis-Duarte, a seasoned stress management and resilience coach with a PhD in psychology. Melissa candidly shares her personal journey through debilitating anxiety and burnout sparked by a high-risk pregnancy and her youngest son's extended NICU stay. This transformative experience led her to develop practical, five-minute habits that empower high-functioning individuals to navigate chronic stress and cultivate genuine well-being. Discover why appearing to have it all together can be a deceptive façade, obscuring deeper struggles with anxiety and emotional exhaustion. This conversation reveals tangible strategies for fostering resilience and reclaiming your inner calm amidst life's relentless demands.

What You'll Learn:

• The personal story behind Melissa Lewis-Duarte's expertise in stress management.
• Why high-functioning individuals are particularly susceptible to burnout.
• The profound impact of chronic stress on both mental and physical health.
• Practical, five-minute habits for building resilience and managing anxiety, including breathwork and gratitude practices.
• How leaders can create a positive and supportive environment for their teams.
• The importance of self-compassion and emotional regulation.
• Strategies for prioritizing self-care and finding joy through 'play' in adult life.
• The power of curiosity and small, consistent actions for significant personal transformation.

Join Anne and Melissa as they encourage you to embrace vulnerability, challenge your assumptions about success, and embark on a journey towards a more balanced and fulfilling life.

#LetsGetNakedPodcast #StressManagement #ResilienceCoach #SelfCare #BurnoutRecovery

Melissa Lewis-Duarte is a stress management and resilience coach with a PhD in psychology, a national board certification in health and wellness coaching, and training through the Andrew Weil Center for Integrative Medicine. Her work is deeply personal, shaped by her experience navigating a traumatic pregnancy and a 189-day NICU journey with her youngest son, which left her functioning as a caregiver while quietly struggling with anxiety and burnout. Today, she helps overwhelmed, high-functioning people build resilience through simple, five-minute habits that make it easier to manage stress, feel calmer, and function at their best.

https://www.facebook.com/workingoncalm/

https://www.instagram.com/workingoncalm/

https://www.linkedin.com/in/melissa-lewis-duarte-phd-nbc-hwc-40bba55/

https://workingoncalm.com/

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

·         988 Suicide & Crisis Lifeline (U.S.): Call or text 988
·         NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
·         Therapy Directory: psychologytoday.com
·         Crisis Text Line: Text HOME to 741741 

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