Episode Details

In this mini episode, I talk about how feelings are just information. Having a hard day doesn't mean you're failing. Crying in your car doesn't mean you're falling apart. Feeling angry, sad, or overwhelmed does not mean something has gone wrong. It means you're alive and paying attention. I share a story from my guest Mindy Cope who got a spider bite that made her foot swell up purple and black. Instead of spiraling, she wrote a poem about the spider and found gratitude in the colors. Her husband walked in and offered to help beautifully. What she thought was happening to her was actually happening for her. Negative thoughts and feelings are like an alarm bell signaling you've started believing something untrue about yourself. The alarm is a gift from your inner knowing saying let's get curious. Your affirmation: I can feel this and still be okay. My feelings are information, not my identity.

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Chapters
00:00 Understanding Feelings as Information
03:46 Reframing Negative Emotions
05:00 Embracing the Complexity of Emotions