Episode Details

If your home has ever felt like it’s working against you, this one’s for you. Certified professional organizer Alison Lush joins the show to unpack the ADHD relationship to stuff. Learn what chronic disorganization actually means, why the Marie Kondo method can backfire, and how to build systems that work with your brain. We also get into the emotional weight of clutter, organizing as a couples issue, and why community might be the most underrated tool of all.

For more on this topic

• Watch: Tips from an ADHD Coach: Big feelings around clutter
• Explore: Free self-guided activity for women with ADHD

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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