Episode Details

Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-care practice. As well since we are coming to the end of 2021 it's always a good time to reflect on the past year. If your interested in becoming an Ayurvedic Wellness Coach check out this link for Shakti School at  https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60fe
For my WORKOUT LIBRARY check out this link new pricing is now available: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Thank you for your continuing support and taking time to listen. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

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And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

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