Episode Details

You already know what the worst case scenario looks like. Your brain has mapped it out in extraordinary detail (in its attempt to keep you safe from rejection and vulnerability). 

This episode is about what happens when you let the best case scenario take up some of that space too.

In this episode, Lily walks you through a best case scenario practice designed to open your brain up to possibility to getting exactly what you want-- without forcing you to believe anything you're not ready to believe yet.

Inside this episode:

• Why your brain defaults to worst case scenario thinking and why that habit is not a character flaw
• The difference between believing something 100% and simply making room for it. You don't have to be fully convinced for it to happen
• The plan that actually works to believe the best case scenario: "it might not be impossible that..."
• What your best case scenario sounds like when you say it out loud

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