Episode Details

Jesper hosts the TraderDane podcast, this time with guest Dr. David Bonanno, a clinical psychologist and author of The Consistently Calm Trader (see link below), who has worked in the mental health field since 1993 and served over 17,000 clients. Dr. Bonanno explains how adrenaline activates fight-or-flight, taking the logical brain “offline,” leading to execution problems like FOMO, impulse entries, hesitation, and especially revenge trading. He describes a “robocat” model of two brain systems (logical vs. emotional/instinctive) and argues willpower and rule-making often fail when emotions take over. Drawing from PTSD work, he introduces eye-movement exercises (based on EMDR/REM-like processing) to reduce emotional intensity, separate sadness from anger after losses, and build acceptance to reset faster. We discuss optimal arousal levels, mindset leakage, limits of journaling alone, prop-firm pressure, and coaching as performance support, and share where to find Bonanno via his book, YouTube exercises, and website.

If you're interested, you can find Dr Bonanno's 1 on 1 coaching program here http://www.maxdiscipline.com/ or by visiting https://maxdiscipline.com/1on1 to engage.

Use my code DANE50 for exclusive discounts on the Max Discipline program!

You can find Dr Bonanno's book "The Consistently Calm Trader" here https://www.amazon.com/Consistently-Calm-Trader-Between-Discipline-ebook/dp/B0GCW6HV8D

Full suite of TraderDane links and content at TraderDane website!

Top One Futures - Use my code DANE to save massively on your next prop account!

Direct socials links:

TraderDane on Instagram 

TraderDane Youtube
TraderDane on X

Trading is risky; most traders lose money. None of what you hear or see on this podcast is to be considered financial advice. It is for education and entertainment purposes only.