Episode Details

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Climbing Coach Eric Hörst joins to discuss:

• How to fix energy leaks
• The mental side of endurance
• Traits of an efficient climber
• What not to do when you grab a bad hold
• How to manage the internal critic
• The physiology of endurance
• Programming an endurance phase
• To run or not to run
• What to change in order to hit peak

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• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com 

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Energy Leaks Overview
00:24 Spring Update and Guest Intro
01:31 Endurance Goals Madness Cave
03:22 Zooming Out Endurance Masterclass
04:33 Bouldering vs Routes Long Term
11:04 Rope Time and Volume Basics
18:16 Sponsor Break
21:06 Technique Fixes Quiet Feet
24:49 Pace and Internal Dialogue
33:48 Fear Falling and Efficiency
40:53 Tools Timeline and