Episode Details
Back to EpisodesI Trained 3x Per Week... And Got Leaner
Season 3
Episode 250
Published 3 weeks, 6 days ago
Description
FREE SUMMER SHRED BLUEPRINT: 👇🏼
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In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.
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