Episode Details

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What happens when women reconnect to themselves?

In this episode, I’m joined by Elana Auerbach for a conversation about intimacy, pleasure, self-trust, embodiment, and why so many women feel disconnected from this part of themselves in the first place.

This episode is about connection. To your body. To your desires. To your nervous system. To the parts of yourself you may have stopped listening to somewhere along the way.

Elana shares her deeply personal story of stepping off what she calls “the conveyor belt of life,” leaving a marriage that looked good on paper but didn’t feel aligned in her body, and eventually creating a weekly “pleasure practice” with her husband that completely transformed their intimacy and relationship.

We talk about:

• why intimacy can feel uncomfortable or vulnerable
• what happens when women disconnect from their bodies
• pleasure and nervous system regulation
• trusting your body’s signals
• the power of slowing down
• feminine energy, embodiment, and self-acceptance
• why intimacy is something we practice, not just something that happens

Elana is the creator of the Sure Thing LOVE Experiment and author of The Sure Thing: A Pleasure Practice to Revive the Spark.

Elana is also gifting listeners a free guided visualization:
 A Journey to Connect and Deepen With Your Wild Sensual Self
You can access it here: https://guide.surethingexperiment.com/wild-sensual-self

Connect with Elana:
Website: https://surethingexperiment.com/

Book: The Sure Thing: A Pleasure Practice to Revive the Spark
Available on Amazon, Apple Books, Barnes & Noble, and more.

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