Episode Details

00:00 Welcome & Functional Health Overview

00:45 Defining Addiction & Relapse Vulnerabilities

01:57 Addiction Causes: The Whole Person Approach

02:22 Development & Progression of Addiction

03:25 Tolerance, Withdrawal & Recovery

05:06 Post-Acute Withdrawal Syndrome (PAWS)

06:36 Impact of Circadian Disruption in Recovery

09:12 Physical Causes: Stress, ANS Dysregulation

12:12 Consequences: Stress, Inflammation & Sleep

14:11 Interventions for Stress & Nervous System

16:06 Hypervigilance & Creating Safety

17:31 Sleep Difficulties, Apnea & Addiction Links

20:26 Sleep Hygiene, Circadian Rhythms & Interventions

23:37 Nutritional Deficiencies & Gut Microbiome

25:16 Interventions: Nutrition, Diet & Probiotics

27:01 Blood Sugar Regulation in Recovery

29:34 Immune System, Inflammation & Pain

32:28 Physical Health, Autoimmune Disorders & Recovery

34:07 Hormones, Cardiovascular Issues & Medications

37:30 Neurotransmitters & Dopamine in Healing

39:07 The Central Role of Stress Management

40:26 Interpersonal Causes: Self-Esteem & Isolation

42:00 Building Self-Efficacy & Communication

43:41 Attachment, Fears & Relationship Patterns

45:06 Dynamics of Boundaries & Safe Relationships

47:04 Unstable Relationships & Trust Issues

50:17 Family, Relapse & Generational Patterns

54:05 Adverse Childhood Experiences & Trauma

55:57 Emotional Regulation: Anxiety, Guilt & Grief

57:46 Cognitive Issues: Brain Fog & Executive Function

59:14 Tools for Memory, Thought Restructuring

01:00:28 Environmental Triggers & Meeting Basic Needs

01:01:14 Managing Triggers & Clutter

01:02:48 Spiritual Disconnection & Hope

01:03:54 Summary: Whole Person Interventions & Healing

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