Episode Details

Functional medicine practitioner Ryan Kennedy breaks down the real reasons behind brain fog, chronic fatigue, and poor sleep and what you can actually do about them. This episode covers the gap between a standard 30-marker blood panel and the 120+ markers that reveal what's really going on in your body, plus why some of your "healthy" foods might be working against you.

Ryan explains how stress, gut health, meal timing, and your breathing mechanics are all connected, and why the biggest needle movers are usually simpler than people expect. He also gets into breathwork as a nervous system reset, the truth about longevity supplements, and what it means to show up fully as a parent and partner when your own tank is running low.

What You'll Learn:

• Why your annual blood panel is missing the markers that matter most
• The root causes of brain fog and fatigue that have nothing to do with aging
• How meal timing and sleep environment affect your recovery more than most supplements
• Why kale, spinach, and kombucha may not belong on your superfood list
• The breathwork technique that calms your nervous system in under three minutes
• How to track your sleep data and actually use it to change your habits

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