Episode Details

In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more!

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0:00 introducing Dustin

4:05 minimal fitness benefits

11:45 combatting depression

14:55 nutritional protocol

26:30 success, fulfillment, validation

38:10 is mental health trending downwards

50:40 managing mental as a business owner

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