Episode Details

Hook: Looking shredded doesn't mean you're healthy — metabolic health is the unseen battlefield. This condensed version trims the original 90-minute episode to 20 minutes, delivering the key insights from Gary Brecka’s conversation with Dr. Clay Moss on insulin resistance, strength as medicine, peptides, GLP‑1 therapies, hormone care, and sleep hygiene. Learn which early biomarkers matter (fasting insulin, ApoB, homocysteine, A1C), why fasting insulin in the low single digits predicts long‑term risk, and how strength training and muscle preservation are central to metabolic resilience. Dr. Moss shares a real-world six-week metabolic rehab protocol, practical diet and sleep prescriptions, and a balanced view on pharmaceuticals and peptides—powerful tools that require protein and resistance training to avoid sarcopenia. Topics include metabolic health, nutrition science, biohacking, sleep science, and personalized medicine. Hosts: Gary Brecka; Guest: Dr. Clay Moss. Listen now to get the key ideas in minutes and start prioritizing tests, muscle, sleep, and evidence‑based tools for lasting health.