Episode Details
Back to EpisodesWhy Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz
Description
Episode Overview
In this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong.
What if the guilt you feel is not a sign that you are doing something wrong… but a sign that something is changing?
This conversation reframes guilt as a natural part of trauma recovery and personal growth, especially when you begin choosing yourself in ways you never have before.
In This Episode You Will Learn:
- Why guilt often shows up when you begin setting boundaries
- How past conditioning shapes your emotional responses
- The connection between people-pleasing and safety
- Why guilt is not an indicator of wrongdoing
- How to reframe guilt as a sign of growth
- A simple question to help you navigate emotional discomfort
Key Insight:
Guilt is not always a warning sign.
Sometimes, it is a signal that you are doing something unfamiliar… and necessary.
Reflection Question:
When guilt arises, ask yourself:
“Am I doing something wrong, or something unfamiliar?”
Spiritual Reflection:
Galatians 1:10 reminds us:
Are we seeking approval from people… or alignment with truth?
This shift allows us to move from people-pleasing into purpose-driven decisions.
Call to Action:
If this message resonates with you, I invite you to take the next step.
Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently.
You do not have to carry this alone anymore.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Contact us at:
info@oasiswellnessctrs.com
https://www.skool.com/oasis-wellness-academy-3841/about
Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.