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Good Fat (The Six Fat Types You Need)
Episode 129
Published 3 months, 3 weeks ago
Description
In this short discussion (part 1 of 3) I look at the 6 types of fat we require to survive and maintain good physiological health.
To be clear, we are made from cells, of which fat plays a major part in our body's ability to develop and sustain homeostasis. within constantly changing internal / external environments.
Watch the short episode on YouTube and listen on Spotify, Apple Podcasts, or Amazon Music.
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