Episode Details

Americans average nearly two hundred phone pickups a day and log over four hours of screen time, with half admitting they feel hooked. Consumer Reports offers tips to cut digital clutter and reclaim peace. Start small with short breaks, stash your phone away, mute notifications, switch to grayscale, ditch time-suck apps, and engage in offline activities. Use limit-setting apps, a basic flip phone, or gadgets like Brick to reduce scrolling and live in the moment.

Support the show:
Get a discount at https://solipillow.com/discount/dnn.

Advertise on DNN:
advertise@thednn.ai

This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai.

View sources & latest updates:
https://sources.thednn.ai/9de2b7a83c2f6868