Episode Details
Back to EpisodesFrom Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts
Season 1
Episode 3
Published 7 hours ago
Description
0:00: Introduction
0:28: Motherhood and Training
0:46 Molly's Story: Buying a double stroller
2:04: Adjusting Workouts/Activities during Pregnancy
5:09: Alex's infamous first trimester
7:23: Identifying as an athlete and surrendering to your body
10:00: Training with Kids and the difference Pre-kids
18:31: Balancing Fitness and Family
22:16: Handling Interruptions
30:51: Including Kids in Workouts
36:00: Working out with Spouse/Partner
37:15: Importance of Parental Fitness
44:11: The "It all counts" Mindset
47:31: Final Thoughts on Motherhood