Episode Details

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Have you ever handled a difficult conversation well and still couldn’t shake the feeling afterward?

In this Friday Reset episode of More Human. More Kind., Heather Hester offers a grounding space for parents of gay and lesbian kids, allies, and anyone navigating emotionally charged conversations.

After a hard interaction, whether it’s a text, email, or comment that didn’t sit right, it’s common to replay the moment, second-guess yourself, or carry the emotional weight long after it’s over.

This episode is your antidote to that heaviness; a chance to pause, reconnect, and return to yourself.

In this episode, you’ll:

• Learn how parents and LGBTQ allies can stay grounded before, during, and after difficult conversations
• Release the urge to overanalyze or second-guess your response
• Practice one powerful word, one micro-action, and one sentence to help you stay aligned
• Build emotional resilience while supporting your gay, lesbian, and LGBTQ loved ones

This is where insight becomes integration and small shifts create meaningful change.

Press play for a gentle reset that will help you feel calmer, clearer, and more grounded—so you can move forward with confidence and compassion.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or qu