Episode Details

There’s a shift happening.

For the first time, we’re seeing legal accountability for social media companies, growing cultural pushback on screen time, and even the return of something we thought was gone for good—the landline! 

All of it pointing to one question: what are phones actually doing to our kids?

We gave them for all the right reasons: safety, connection, convenience.But we know more now than we did then.

And if we’re honest… we might have done things differently.

In the first episode of my I Wish Someone Had Told Me series, I’m joined by my friend—author, mom, and psychotherapist Niro Feliciano—for a real, no-judgment conversation about giving phones to our kids.

Because chances are… you’ve already done it. I have too.

We talk about:

• The cultural pushback

• Legal accountability and what it means

• The changes we’ve seen in our own kids 

• Plus, the return of the landline

And why this becomes one of the biggest parenting battles. 

If you’re wondering “What have I done… and what do I do now?”—this episode is for you.

We know more now. And it’s never too late for us to do better. Let’s Talk About It. 

SUMMARY

In this episode, we are digging into parenting decisions around kids and smartphones, how and why those rules evolve over time, landmark court cases on social media’s impact on teen mental health, the dopamine deficit and why social media use often looks a lot like addiction, the importance of nuanced family tech conversations, how boredom builds resilience in children and teens, the resurgence of landlines, and smartphone alternatives for families.

Next week: I Wish Someone Had Told Me Adults Have the Worst Phone Habits

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